Healthy. Nutritious. YUM.

Our primary mission is to help you find your healthy WIC foods, but we also want to show you delicious ways to prepare them.  Every month, we will be adding fresh, tasty new ways to prepare your WIC foods, so check back often!

I was 32 when I started cooking; up until then, I just ate.” — Julia Child

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Breakfast
Dessert
Desserts
Main Dish
Homemade Baby Food
Salads
Side Dish
Snacks
Soups
Video Recipes
Apple Crisp
This dessert that will warm you up and make your house smell delicious!
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
wic homemade baby food recipe
Banana, Orange and Pineapple Purée
Banana, Orange and Pineapple Purée
wic home made baby food recipe
Mango, Apple and Avocado puree
Mango, Apple and Avocado puree
wic homemade baby food recipes
Peas, Green Beans and Asparagus puree
Peas, Green Beans and Asparagus puree
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Bruschetta
Easy to make Bruschetta recipe with tomato and basil.
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
wic homemade baby food
Apple, Raspberry and Avocado Purée
Apple, Raspberry and Avocado Purée
wic homemade baby food recipes
Pear, Kale and Cucumber Purée
Pear, Kale and Cucumber Purée
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
Spice Profile: Cumin
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
wic homemade baby food recipe
Sweet Corn and Green Bean Puree
Sweet Corn and Green Bean Puree
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Beets, Pear & Pomegranate Puree
Beets, Pear & Pomegranate Puree
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
WIC baby food recipes
Guava, Pear and Strawberry Puree
Guava, Pear and Strawberry Puree
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Arcadia Eggplant
Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
wic homemade baby food recipes
Banana, Blueberry and Green Bean Purée
Banana, Blueberry and Green Bean Purée
wic baby food recipe
Apple and Pumpkin Puree
Apple and Pumpkin Puree
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
Banana Bread Puree
A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
wic homemade baby food recipes
Apple, Kiwi and Spinach Purée
Apple, Kiwi and Spinach Purée
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
Dirty Rice and Blackeye Peas
Cajun inspired rice and sausage cassarole
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Apple Harvest Puree
This apple & pumpkin purée puts a fun twist on the classic flavors of fall
Quick and Easy Croutons
Zesty two minute croutons
Banana, Orange & Pineapple Puree
Moroccan Carrot Salad
This sweet salad is packed with vitamin A, which keep your eyes healthy.