Healthy. Nutritious. YUM.

Our primary mission is to help you find your healthy WIC foods, but we also want to show you delicious ways to prepare them.  Every month, we will be adding fresh, tasty new ways to prepare your WIC foods, so check back often!

I was 32 when I started cooking; up until then, I just ate.” — Julia Child

All
Breakfast
Dessert
Main Dish
Homemade Baby Food
Salads
Side Dish
Snacks
Soups
Video Recipes
Roasted Spring Vegetable Medley
Roasted Spring Vegetable Medley with onion, carrot, asparagus, potato and parmesan
Kale Chips
Kale chips are a healthy and satisfying snack.
Dirty Rice and Blackeye Peas
Cajun inspired rice and sausage cassarole
Stir It Up
Amazing flavor combinations with WIC cereals and imaginative stir in ideas
Individual Peach Crisps
Celebrate fresh peach season with these quick-and-easy individual desserts. Or, for a change of pace, serve them for breakfast.
wic recipe cheesy tomato soup
Cheesy Tomato Soup
A delicious hearty tomato-based soup filled with yummy goodness like garlic, basil, and shredded cheese.
wic homemade baby food recipes
Peas, Green Beans and Asparagus puree
Peas, Green Beans and Asparagus puree
Cinnamon Raisin Stuffed Apples
A hearty, cinnamon-flavored stuffing fills these tender, juicy apples. Choose apples that bake well, such as Cortland, Granny Smith, McIntosh, Jonathan, Rome Beauty, Empire, Fuji or Gala.
Vegetable and Tofu Stir-Fry
This stir-fry is colorful, flavorful and loaded with nutrients. Tofu is a great alternative protein that is a great source of calcium and vitamin E.
Dressings, Dips and Marinades
Dressings, Dips, and Marinades
Six easy and zesty dressing, dip and marinade recipes
whit bean dip recipe
White Bean Veggie Dip
Protein packed dip for veggies or use as a spread
Slow Cooker Lentil Soup
Lentils have a high nutritional value that anyone can benefit from by incorporating this healthy legume into their diet.
Spicy Bean Burgers
Chili powder and onion add lots of flavor to these easy-to-make bean patties. Serve them for dinner along with picante sauce or salsa.
Baked Oatmeal
Oatmeal is rich in fiber, which benefits your child's health by reducing risk of constipation and their lifelong risk of heart disease.
WIC baby food recipes
Guava, Pear and Strawberry Puree
Guava, Pear and Strawberry Puree
Vegetable Stew
Here’s a great new way to use summer vegetables.
Beets, Pear & Pomegranate Puree
Beets, Pear & Pomegranate Puree
Banana Ice Cream
Creamy goodness without the guilt
wic recipe chili
Quick Bean Chili
This 20-minute recipe has tons of flavor and is perfect on a cold day!
Microwave Beef Enchiladas
Quick and Zesty Enchilads
Sweet Corn Soup
Corn soup with bell pepper and potato
Corn Flake Chilquilas
Quick breakfast made with eggs and corn flakes. Make it spicy and top with jalapeno.
Fruity Chicken Salad on Whole Wheat
Fruity Chicken Salad
Sweet and savory chicken salad with lettuce and tomato on whole wheat
Raw Zucchini Ribbons with Parmesan
Try this spin on pasta and use zucchini ribbions instead.
Quick and Easy Croutons
Zesty two minute croutons
wic home made baby food recipe
Mango, Apple and Avocado puree
Mango, Apple and Avocado puree
Brown Rice Porridge
Switch it up and give this healthy morning porridge a try!
wic homemade baby food recipe
Sweet Corn and Green Bean Puree
Sweet Corn and Green Bean Puree
WIC recipes apple crisp
Festive Fall Apple Crisp
A healthier take on an all-time seasonal favorite! With a hearty dose of oats for a crunchy topping, this is a delicious treat.
Tex-Mex Black Bean Dip
How can you go wrong with cheese, tomatoes, and beans (and much more!) baked until perfectly melted? Serve over rice or as a yummy dip.
WIC recipe - chicken soup
Basic Chicken Soup
A soothing and flavorful chicken soup filled with veggies and whole grains.
Apple Harvest Puree
This apple & pumpkin purée puts a fun twist on the classic flavors of fall
Fruit Yogurt Dip
Dip your favorite fruits in this tasty yogurt and honey blend for a healthy snack or breakfast.
Banana Bread Puree
A warm, spice filled purée for baby that tastes just like the real thing–fresh banana bread! This scrumptious purée is full of potassium, fiber and essential vitamins for your baby.
3-Bean Veggie Tacos
This 20-minute meal makes 10 tacos and will have your whole family wanting more!
wic homemade baby food
Apple, Raspberry and Avocado Purée
Apple, Raspberry and Avocado Purée
Vegetable Salad with Tangy Avocado Dressing
This recipe uses avocado to make a creamy, healthy dressing that tastes great.
Swiss Chard and Lentil Soup
According to the "World's Healthiest", Swiss chard is one of the most nutritious vegetables around and ranks second only to spinach in total nutrient-richness.
Strawberry Banana Overnight Oats
Oatmeal with strawberries, bananas, yogurt and cinnamon
Summer Squash Pasta Salad
Impress your family and friends with this simple, homemade pasta salad recipe.
Microwave mac and cheese WIC redipe
Microwavable Macaroni and Cheese
Microwavable whole wheat mac and cheese with veggies
Sweet Potato Fries
Cripsy baked sweet potato fries
wic homemade baby food recipe
Banana, Orange and Pineapple Purée
Banana, Orange and Pineapple Purée
Sweet Baked Plantains
The banana-like fruits are rich in certain vitamins and minerals that contribute to good health. Plantains are available at most large grocery stores and can add new flavors and recipes to your healthy-eating plan.
WIC recipe crunchy banana yogurt
Crunchy Banana Yogurt
This great breakfast/snack recipe is kid-friendly. Have them help you squish the bananas and crunch the granola, add yogurt, and you’re done!
Tuna / Salmon Burgers
Fishing for a fast, nutritious meal for your family? The American Heart Association recommends eating fish at least twice a week because it's a good source of protein and low in saturated fat.
Blueberry Summer Crisp
This Blueberry Summer Crisp is made with fresh summer blueberries, strawberries and a squeeze of lemon all topped with a refined sugar-free crumble and a dollop of whipped coconut cream. A tasty dessert that can be enjoyed by the entire family!
Cheesy Egg Puffs
Cheese and eggs make for a delicious start to the day
zucchini carrot muffin
Zucchini Carrot Muffins
Flavorful muffins made with zucchini, carrots and banana
Turkey Cheddar Sliders
Turkey sliders with cheese
Microwave Huevos Rancheros Breakfast Bowls
Fast and easy Huevos Rancheros Breakfast Bowls
Haitian Style Chicken and Rice
Haitian inspired chicken thighs with brown rice. Add some jalapeno or serrano if you like spicy!
Banana Chocolate Pudding
Creamy banana and chocolate pudding. Try it with peanut butter, butterscotch, or caramel flavors as well!
Perfect Roast Chicken
This yummy bird is easy to cook and is packed full of protein to help feed your children's growing muscles.
wic baby food recipe
Apple and Pumpkin Puree
Apple and Pumpkin Puree
wic recipe veggie frittata
Veggie Frittata
Try serving eggs for dinner! With vegetables, potatoes, and cheese, this one-pan meal is sure to make cooking easier for you tonight.
Apple Crisp
This dessert that will warm you up and make your house smell delicious!
BBQ Chicken Whole Wheat Pizza
This crispy, thin crust pizza is a great way to use leftover cooked chicken.
Salmon Patties
Keep a can of salmon and rice cereal on hand and you’ll be ready to make these quick-to-fix salmon patties with a moment’s notice.
Breakfast Scramble
This easy quick and nutritious breakfast will become a staple in your household.
Brown Rice Bowls - 1 Box for 3 Meals!
Use one box of brown rice to create 3 different meals
Crunchy Fish Fillets
Serve these crunchy, oven-baked fish fillets with citrus wedges, salsa or your favorite tartar sauce.
Arcadia Eggplant
Eggplants are packed with vitamins, low in calories and potent energy sources. Once you realize how beneficial eggplants are to your family's health, you will want to make them a steady addition to your diet.
wic recipe pasta spinach tomatoes and beans
Pasta with Spinach Tomato and Beans
A hearty meatless recipe with beans as the star ingredient! Whole grain pasta adds extra fiber and protein.
African Peanut Soup
Peanuts make this satisfying soup protein-packed
WIC recipes cheerio bars-R
Sweet Cinnamon O’s Bars
Use up extra cereal and make your own O’s bars.  With both peanut butter and honey, they make a quick and tasty homemade breakfast or snack.
Banana, Orange & Pineapple Puree
WIC Recipe popsicles
Cranberry Peachy Pops
Homemade popsicles made with yogurt, cranberry juice, and peaches. Get creative and substitute your favorite seasonal fruits.
Frittata
Make this on a Sunday so you can heat up leftovers for an easy breakfast throughout the week.
Moroccan Carrot Salad
This sweet salad is packed with vitamin A, which keep your eyes healthy.
Chipotle Potato Stuffed Poblanos
This recipe is great for a festive breakfast, dinner, or a family gathering.
Jamaican Chicken Fingers with Mustard-Orange Sauce
Mangoes make a delicious accompaniment to these chicken fingers, but if they’re not in season, use fresh or canned pineapple or orange sections.
Veggie topped baked potato
Give your baked potato some pizzazz and top it with cheddar cheese and broccoli.
Tuna Melt
Open face tuna sandwiches with melted cheese topping
Eggs with Nopales
wic homemade baby food recipes
Apple, Kiwi and Spinach Purée
Apple, Kiwi and Spinach Purée
Zucchini Ribbons
Who knew zucchini could be so fun? Your kids are sure to ask for more of these “ribbons” seasoned lightly with garlic and oregano.
Beans Three Ways
Use one pound of dried beans and make zesty black bean salsa, black bean stew, and black bean brownies
Tangy Cabbage
Eating cabbage is an excellent source of vitamin C and manganese. Try this sour spin on this stellar antioxidant.
wic recipe chicken alfredo
Chicken Broccoli Alfredo
Guilt-free Alfredo with the same delicious flavor as a full-fat version!
Bruschetta
Easy to make Bruschetta recipe with tomato and basil.
wic recipes easy peanut noodles
Easy Peanut Noodles
Take-out style made easy. Just go shopping in your pantry and dinner is done!
Baked Broccoli Tots
Crispy cheesy snacks loaded with the goodness of broccoli
Quick and Easy French Toast
Use rice flake cereal to create easy french toast topped with fresh banana and strawberry
wic homemade baby food recipes
Banana, Blueberry and Green Bean Purée
Banana, Blueberry and Green Bean Purée
wic homemade baby food recipes
Pear, Kale and Cucumber Purée
Pear, Kale and Cucumber Purée
Tuna Boats
Using cucumbers instead of bread or crackers makes this meal refreshing and a great choice for warmer months.
Dipped Pears
Dip slices of fall fresh pears into a creamy peanut butter dip, then roll them in rice cereal for a kid-approved snack.
Spice Profile: Cumin
Mexican Brown Rice Salad
Flavorful, southwest-inspired main or side dish
Parmesan Meatballs
Low-fat meatballs made with turkey and rice flake cereal
WIC Recipe applesauce
Homemade Applesauce
Fresh homemade applesauce with cinnamon
Black-Eyed Peas and Okra
This dinner will be a great way to switch up your diet and expand your cooking repertoire.